Growth & Therapy: A Guided Journal

Grab your Growth & Therapy Guided Journal TODAY! This quarterly 3 month journal is perfect to help you maximize your therapeutic experience, your growth, and most of all HEALING!

What’s in it? This 126 page journal that contains the following:

10 writing prompts exercises

3 Monthly Brain Dumping sheets

3 Monthly Calendar & Mantra sheets

3 Monthly Habit & Mood Tracker sheets

12 Therapy Tracker & Post Therapy Processing sheets

3 End of Month Reflection sheets

5 Journal Completion Writing Prompt

5 Coping Intervention Exercises

Cognitive Distortions Dictionary

1 Self Care Exploration page

15 extra sheets for self-exploring